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> Allergen avoidance
> Drug treatment in allergy
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Managing allergy > Allergen avoidance

How can you reduce exposure to pollen?

Pollen is probably the most difficult source of allergens to avoid. 
Complete avoidance is impossible; however, by following the advice given below you can reduce your exposure to pollen and consequently the severity of your symptoms.

Tip: avoiding pollens can help to reduce the severity of symptoms you experience but it will not make them disappear completely. For proper control of your symptoms, you must follow the treatment recommended to you by your doctor to the letter.

DO… 
  • Take note of the regional pollen forecast
  • Stay indoors during the hot, windy days
  • As much as possible, keep the windows and doors of the house closed (use air conditioning systems or fans to refresh and cool the air in the house)
  • Vacuum frequently to remove pollen from carpets and furniture
  • Plan to take your holiday during the height of your local pollen season
  • Choose a holiday location in an area with a low pollen count e.g. high mountainous regions or the seaside
  • Before the start of the pollen season, ensure that you know your medication plan (consider visiting your doctor)
  • Follow the treatment given by your doctor precisely        
DON'T....

During the days with high pollen forecast, DON'T 
  • walk in fields and meadows
  • take part in outdoor sports
  • perform other kinds of outdoor activities        
  • sleep with the bedroom windows open during the night, especially during the early morning hours
  • keep your car windows open when you drive, especially when passing through meadows and forests in blossom
  • dry your washing outdoors
  • self medicate or change the treatment given to you by your doctor